Native Yoga Toddcast

Meditation #yogainplace Episode 4 - 4/04/2020

April 04, 2020 Todd Mclaughlin Season 1 Episode 4
Native Yoga Toddcast
Meditation #yogainplace Episode 4 - 4/04/2020
Chapters
Native Yoga Toddcast
Meditation #yogainplace Episode 4 - 4/04/2020
Apr 04, 2020 Season 1 Episode 4
Todd Mclaughlin

In today's podcast session we practice waking up early, avoiding news and social media until we get grounded. We check in with what is happening in the here and now. Evaluate our current situation and determine what we have to be thankful for. Take it one moment at a time and practice some techniques for calming the mind and body.

Show Notes

In today's podcast session we practice waking up early, avoiding news and social media until we get grounded. We check in with what is happening in the here and now. Evaluate our current situation and determine what we have to be thankful for. Take it one moment at a time and practice some techniques for calming the mind and body.