Matthew Sweeney - Sequenced vs. Vinyasa Flow Practice (A Deep Dive)

Matthew Sweeney - Sequenced vs. Vinyasa Flow Practice (A Deep Dive)

Welcome back a NYT favorite guest, Matthew Sweeney,  for a DEEP DIVE discussion on Sequenced vs. Vinyasa Flow Practice. Listen to Matthew explain in great detail the benefits and drawbacks of both sequenced yoga routines and "free flow" vinyasa style practice and how to utilize and benefit from both. Hear him explain the intricacies of the relationship of the nature of freedom and restriction that can evolve from both these approaches. Matthew also explains protocols he uses as a teacher to help students heal injury and thrive in their yoga practice. This is an informative discussion you want to miss!

Visit Matthew at his website  www.yogatemple.com to learn more about his online courses and in person study with him on the island of Bali, Indonesia.

Matthew is the Author of Astanga Yoga ~ As It is and Vinyasa Krama as well as several other books.

Matthew has spent the last 30 years practicing Ashtanga and Vinyasa Yoga and different forms of self inquiry, including Meditation, Tantra, Gestalt Therapy, Transpersonal Therapy, Transforming Cellular Memory, Buddhism and Advaita Vedanta. All of these have contributed greatly to his understanding of Yoga and the connection between the body, Self, and the Divine.

Matthew lives in Bali, Indonesia at his yoga shala called the Vinyasa Krama Mandiram. Visit him at www.yogatemple.com. You can also find him on Facebook at VKM Online Classes. The Vinyasa Krama Mandiram is located in Ubud, Bali and Matthew offers course both online and in person in Bali.

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