Episode 65 ~ Christina Kauffmann ~ Creating Trauma Informed Sacred Spaces
I had the distinct pleasure of meeting and interviewing Christina Kauffmann! Listen here as she shares her truthful insights of becoming a trauma informed yoga teacher. Christina is also a contributing author for the book, Sacred Spaces which offers authentic stories and holistic practices so that you may enjoy a moment of learning, growth, perspective, and possibly life-changing strategy. Christina is also the representative of a cutting edge CBD company called Harmony905 with which she explains how CBD has benefitted her life.
Check out Christina on her link page here https://onamission.bio/christinak/
You can find her on her yoga website here https://www.christinakauffmann.com/yoga
Find her at her CBD company here https://harmony905.com/#
Hello, I’m Christina!
I’m a trauma-informed yoga instructor and CBD adviser on a mission to share the tools that have positively impacted my own mental health journey.
I deeply struggled with anxiety, post-traumatic stress, and depression for a lot of my life. Then, I found yoga or as I believe, yoga found me. The practice has given me tools to cultivate introspection, self-awareness, and mindfulness. Since I began diving deep into my inner world, I’ve started to thrive not simply survive.
My hope is not to heal others but to empower others to heal themselves.
Thanks for listening to this episode. Check out: 👇
New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.
Find us at: nativeyogacenter.com
Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.
Please email special requests and feedback to email@example.com
Please share this episode with your friends, rate & review and join us next time.