Native Yoga Toddcast

Christina Kauffmann ~ Creating Trauma Informed Sacred Spaces

May 12, 2022 Christina Kauffmann Season 1 Episode 65
Native Yoga Toddcast
Christina Kauffmann ~ Creating Trauma Informed Sacred Spaces
Show Notes

Episode 65 ~ Christina Kauffmann ~ Creating Trauma Informed Sacred Spaces

I had the distinct pleasure of meeting and interviewing Christina Kauffmann! Listen here as she shares her truthful insights of becoming a  trauma informed yoga teacher. Christina is also a contributing author for the book, Sacred Spaces which offers authentic stories and holistic practices so that you may enjoy a moment of learning, growth, perspective, and possibly life-changing strategy. Christina is also the representative of a cutting edge CBD company called Harmony905 with which she explains how CBD has benefitted her life.

Check out Christina on her link page here
You can find her on her yoga website here
Find her at her CBD company here

Christina's bio:
Hello, I’m Christina!

I’m a trauma-informed yoga instructor and CBD adviser on a mission to share the tools that have positively impacted my own mental health journey.

I deeply struggled with anxiety, post-traumatic stress, and depression for a lot of my life. Then, I found yoga or as I believe, yoga found me. The practice has given me tools to cultivate introspection, self-awareness, and mindfulness. Since I began diving deep into my inner world, I’ve started to thrive not simply survive.

My hope is not to heal others but to empower others to heal themselves. 

xoxo, Christina

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